Weigh In record (no journal entry) for 11 December 2016
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1315 kcal
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Fat: 45.27g | Prot: 34.09g | Carbs: 190.95g.
Breakfast: Finn Crisp Криспы Ржаные, Джемы и Варенья, Мандарины, Ванильные Вафли (с Высоким Содержанием Жира), Orion Choco Pie. Lunch: Рис Вареный, Куриные Крылышки с Кожей. Dinner: Сметана, Разносол Грузди Соленые, Вареники с Картошкой. Snacks/Other: Лента Язычки Слоеные. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Cooking - 1 hour, Bathing - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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natalia.cherry's Weight History
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