Weigh In record (no journal entry) for 30 December 2011
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1889 kcal
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Fat: 97.01g | Prot: 90.09g | Carbs: 172.23g.
Breakfast: trader joe bean taquito, joe joes, strawberry jam, Pecan Nuts, orowheat double fiber, peanut butter, Rotisserie Seasoned Turkey Breast. Dinner: corn nuts, turkey deli slices, provolone, multigrain crackers. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jessica fressica's Weight History
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