Weigh In record (no journal entry) for 11 December 2016
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108.3 kg
Lost so far: 30.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1305 kcal
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Fat: 54.59g | Prot: 58.23g | Carbs: 180.59g.
Breakfast: Верес Огурцы, Огородников Помидорки, Лунское Море Икра Сазана, ВкусВилл Хлеб Ржаной Овощной, Лента Крабовый Салат. Lunch: Fat Added in Cooking Cooked Buckwheat Groats, Магнит Треугольники Лососевые в Панировке. Snacks/Other: Батон Овсяное Печенье. more...
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Gaining 2.5 kg a Week
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