Weigh In record (no journal entry) for 11 December 2016
|
66.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
1101 kcal
|
Fat: 21.09g | Prot: 124.46g | Carbs: 96.58g.
Breakfast: チャンピオン プロテイン, ニチレイ 今川焼 あずきあん. Lunch: 鶏の胸肉（皮なし）. Dinner: チャンピオン プロテイン, Quaker オートミール. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takuya6849's Weight History
|