Weigh In record (no journal entry) for 10 December 2016
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2089 kcal
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Fat: 76.92g | Prot: 99.17g | Carbs: 252.04g.
Breakfast: Kamps Stütchen, Orangensaft, REWE Bäcker Brötchen, Ei, Schinken, Marmelade, Nutella Nutella, Croissant, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zucker, hanuta Hanuta Minis, Espresso, Hela Curry Gewürz Ketchup Delikat, Pommes Frites, Aldi Rindersteak. Snacks/Other: Haribo Cola Fläschchen. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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indiana12's Weight History
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