Weigh In record (no journal entry) for 10 December 2016
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50.0 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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943 kcal
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Fat: 37.66g | Prot: 62.85g | Carbs: 85.02g.
Breakfast: Tim Hortons Coffee Black. Dinner: Beef Samosa, Beef or Calves Liver and Onions, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Skinny Pop White Cheddar. more...
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Gaining 3.2 kg a Week
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