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up 1.0 due to muscle weight. I'm finally starting to see my small abs. I ran up 10 flights of stairs yesterday and did some push up/sit-ups. I'll continue to do push ups tonight. I need to figure out a exercise that will slim my thighs
View Diet Calendar, 10 December 2016:
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943 kcal
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Fat: 37.66g | Prot: 62.85g | Carbs: 85.02g.
Breakfast: Tim Hortons Coffee Black. Dinner: Beef Samosa, Beef or Calves Liver and Onions, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Skinny Pop White Cheddar. more...
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