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One meal. One half meal. Physical hunger vs emotional craving.
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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356 kcal
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Fat: 18.76g | Prot: 10.34g | Carbs: 36.04g.
Breakfast: French Toast with Butter. more...
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Losing 5.7 kg a Week
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Jmontemayor's Weight History
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