Weigh In record (no journal entry) for 10 December 2016
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88.5 kg
Lost so far: 34.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1307 kcal
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Fat: 42.91g | Prot: 90.09g | Carbs: 149.65g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Celery, Kroger Chopped Onions, Cream of Mushroom Soup. Dinner: Safeway Baby Carrots, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Gala Apples, Jell-O Chocolate Pudding Snacks. more...
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2587 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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