Weigh In record (no journal entry) for 10 December 2016
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98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1886 kcal
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Fat: 84.26g | Prot: 51.80g | Carbs: 116.12g.
Breakfast: Marmelade, Kaffee, Butter, Wurstaufschnitt, Gekochtes Ei, Weizenbrötchen. Lunch: Weizenbrötchen, Aldi Thüringer Bratwurst. Dinner: Ja! Fleischwurst, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Oettinger Kellerbier. more...
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Gaining 4.9 kg a Week
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bernd.bruckauf's Weight History
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