Weigh In record (no journal entry) for 10 December 2016
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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744 kcal
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Fat: 33.58g | Prot: 46.04g | Carbs: 71.63g.
Breakfast: Творог 5%. Lunch: Красная Цена Сыр Голландский, Салат Овощной со Сметаной, Окрошка. Snacks/Other: Мандарины, Киви, Банан. more...
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Losing 0.7 kg a Week
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gunelmimi's Weight History
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