Weigh In record (no journal entry) for 09 December 2016
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1597 kcal
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Fat: 52.43g | Prot: 58.37g | Carbs: 219.08g.
Breakfast: Seven Boys Bisnaguinha, Casa do Pão de Queijo Café com Leite Grande. Lunch: Angu, Arroz Branco (Cozido), Quero Feijão Carioca, Seara Salsicha de Frango, Alface. Dinner: Bob's Double Cheddar, Bob's Batata Frita Média. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande. more...
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Losing 1.4 kg a Week
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Mari L.O's Weight History
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