Weigh In record (no journal entry) for 09 December 2016
|
71.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1457 kcal
|
Fat: 59.43g | Prot: 60.79g | Carbs: 164.05g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Bohnensuppe. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Weizenbrötchen, Schafskäse, Schulte Cabanossi, Lidl Salat Erntedank, Harry Körner Balance Sandwich. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|