mas8328's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

58 kg Lost so far: 12.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

854 kcal

Fat: 28.83g | Prot: 65.00g | Carbs: 91.43g. Breakfast: Хурма, Яичница. Lunch: Лента Овощная Смесь с Брокколи, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Fortuna Тунец в Собственном Соку. Snacks/Other: Мандарины. more...

1961 kcal

Exercise: Teaching - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mas8328's Journal, 09 Dec 16

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