Weigh In record (no journal entry) for 09 December 2016
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49.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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660 kcal
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Fat: 25.50g | Prot: 13.10g | Carbs: 90.00g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tim Hortons Plain Bagel with Butter. Snacks/Other: Red Bull Sugar Free, Ritz Crackers. more...
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Losing 0.6 kg a Week
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