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blue105
Journal
06 Dec 16
blue105's Journal, 06 Dec 16
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Weigh In record (no journal entry) for 06 December 2016
49.5 kg
Lost so far:
4.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
1339 kcal
Fat: 58.09g | Prot: 46.81g | Carbs: 154.37g.
Breakfast:
Egg White.
Lunch:
Coca-Cola Coke Zero, Domino's Pizza 12" Hand Tossed Cheese Pizza.
Dinner:
Hamburger (Single Patty with Condiments).
Snacks/Other:
AMC Movie Theater Popcorn (Small), Wonka Pixy Sticks, Ritz Crackers - Fresh Stack, Water (Bottled).
more...
1298 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 27.9 kg a Week
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blue105's Weight History
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