Weigh In record (no journal entry) for 09 December 2016
|
48.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1147 kcal
|
Fat: 27.85g | Prot: 58.53g | Carbs: 94.15g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, General Mills Multi Grain Cheerios. Lunch: Penne, Wegmans Cooked Shrimp, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
|
|
1338 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|