Weigh In record (no journal entry) for 09 December 2016
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1506 kcal
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Fat: 51.60g | Prot: 106.51g | Carbs: 156.32g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Optifiber, Quaker Life Cereal - Cinnamon. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ruby Tuesday Baked Mac & Cheese (Side), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pineapple, Prosciutto, Brussels Sprouts, Sweet Red Peppers, Chicken Breast, Leeann Chin Potsticker, Ikea Swedish Meatballs. Snacks/Other: Coffee with Milk and Sugar, Great Value Chocolate Cupcake. more...
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Losing 0.2 kg a Week
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buncomama's Weight History
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