ValeCasasnovas's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

76.9 kg Lost so far: 9.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

781 kcal

Fat: 28.60g | Prot: 42.49g | Carbs: 88.70g. Breakfast: Bagley Criollitas, Café con Leche Descremada. Lunch: Helado, Tomates, Gallo Tallarines, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). more...

2261 kcal

Exercise: Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ValeCasasnovas's Journal, 08 Dec 16

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ValeCasasnovas's Weight History