Weigh In record (no journal entry) for 09 December 2016
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77.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2366 kcal
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Fat: 196.42g | Prot: 76.31g | Carbs: 98.74g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Sal Marinho, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Dinner: Cacau Show Bendito Cacao 85%, Apti Cacau em Pó, Coco Seco, Abacate, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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Losing 3.5 kg a Week
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davydcabral's Weight History
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