Weigh In record (no journal entry) for 09 December 2016
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1344 kcal
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Fat: 60.10g | Prot: 29.74g | Carbs: 184.07g.
Breakfast: Фисташки, Мёд, Оладьи, Конфеты. Lunch: Шампиньоны, Жареная Картошка, Delikato Salat Majonäse, Свекла Вареная. Snacks/Other: Конфеты, Оладьи. more...
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Losing 0.7 kg a Week
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rosanat78's Weight History
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