Weigh In record (no journal entry) for 09 December 2016
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1114 kcal
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Fat: 60.18g | Prot: 81.76g | Carbs: 53.07g.
Breakfast: Mestemacher Eiweißbrot, SPAR Haussalami. Dinner: Lauch, Sauerrahm, Rindfleisch, Dill, Zwiebeln, Karotten, Sellerie, SPAR Weiße Bohnen. more...
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Losing 4.2 kg a Week
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