Weigh In record (no journal entry) for 09 December 2016
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62.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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945 kcal
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Fat: 38.31g | Prot: 58.42g | Carbs: 87.11g.
Breakfast: Lindt Adventskalender, Lidl Heidelbeeren, Myprotein Protein Pancake Mix. Lunch: Lindt Lindor Kugeln, Almighurt Typ Vanillekipferl, Knorr Blumenkohl Brokkoli Suppe. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut. more...
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Losing 1.8 kg a Week
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therese_gerber's Weight History
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