Weigh In record (no journal entry) for 09 December 2016
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98 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1075 kcal
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Fat: 32.96g | Prot: 53.97g | Carbs: 146.46g.
Breakfast: Lidl Frischkäsezubereitung Light, Dinkelbrötchen, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Alesto Fine Steirische Kürbiskerne Naturbelassen, Erasco Kürbissuppe mit Ingwer. Dinner: Banane, Granny Smith Äpfel, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Corny Free Schoko, Corny Free Schoko. more...
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Losing 0.8 kg a Week
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katharina-heck's Weight History
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