Weigh In record (no journal entry) for 09 December 2016
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97.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2138 kcal
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Fat: 81.67g | Prot: 120.36g | Carbs: 118.80g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Wurstaufschnitt, Butter, Kaffee, Marmelade. Lunch: Gut & Günstig Wiener Würstchen, Weizenbrötchen. Dinner: Naturreis (Gekocht), Aldi Rosmarin-Kartoffeln, Gourmet Zanderfilet, Roastbeef (Nur mager gegessen). Snacks/Other: Cabernet Sauvignon. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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