Weigh In record (no journal entry) for 09 December 2016
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77.3 kg
Lost so far: 74.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1946 kcal
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Fat: 76.53g | Prot: 77.51g | Carbs: 228.60g.
Breakfast: Seele, Meine Metzgerei Lyoner (32g), Milfina Butter, Lidl Käselaugenstange. Lunch: Döner Kebab. Snacks/Other: Ritter Sport Dunkle Voll-Nuss. more...
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Losing 0.1 kg a Week
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Fladianer's Weight History
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