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Natalia261182
Journal
09 Dec 16
Natalia261182's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
106.6 kg
Lost so far:
5.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
659 kcal
Fat: 25.65g | Prot: 31.07g | Carbs: 82.86g.
Breakfast:
Омлет или Яичница, Чай.
Lunch:
Витьба Вафля со Вкусом Карамели, Яблоко Желтое.
Dinner:
Миндаль, Чай, Овощное Рагу.
Snacks/Other:
Простой Йогурт (Обезжиренное Молоко).
more...
3750 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Working - 6 hours, Hiking - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Natalia261182's Weight History
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