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another entry today. I just started using this app 3 days ago. I never counted calories before. My routine was eat what I wanted and exercise it off via running on the treadmill. I was gaining a lot of leg muscle which is great but together with fat I looked really big. I realized extreme exercise is not for me hence calorie counting. But it's a struggle
View Diet Calendar, 08 December 2016:
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1193 kcal
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Fat: 49.21g | Prot: 49.28g | Carbs: 140.13g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: McDonald's Big Mac, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tim Hortons Honey Dip Donut, Black Diamond Mozzarella Cheese String, Red Bull Sugar Free. more...
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