Natalia261182's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

107.2 kg Lost so far: 5.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

585 kcal

Fat: 21.55g | Prot: 31.74g | Carbs: 71.46g. Breakfast: Чай, Тушеная Куриная Грудка (Кожа не Съедена), Лэнд Греча Отварная, Яблоко Желтое. Lunch: Чай, Помидоры. Dinner: Чай, Миндаль, Овощное Рагу. more...

3699 kcal

Exercise: Working - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Natalia261182's Journal, 08 Dec 16

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Natalia261182's Weight History