Weigh In record (no journal entry) for 08 December 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2714 kcal
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Fat: 67.37g | Prot: 160.10g | Carbs: 358.92g.
Breakfast: Mermelada, Pan Blanco, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Naranjas, Plátano. Lunch: Pechuga de Pollo, Arroz Basmati (Cocido). Dinner: Huevo, Hacendado Queso Rallado Para Pizza, Harina de Trigo Blanco (Multi Usos), Tomate Frito, Mercadona Carne Picada Vacuno, Salchicha o Hot Dog. Snacks/Other: Azúcar, Huevo, Harina de Trigo Blanco (Multi Usos), Quinoa (Cocida), Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. more...
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2156 kcal
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Exercise:
caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sunsum31's Weight History
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