Weigh In record (no journal entry) for 08 December 2016
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86 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2163 kcal
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Fat: 83.95g | Prot: 58.39g | Carbs: 275.09g.
Breakfast: Niederegger Marzipan Stollen. Lunch: Bahlsen Café-Gebäck, Glühwein. Dinner: Steaksemmel, Salami, Aldi Gourmet Salami, Mischkornbrot, McDonald's Hamburger. Snacks/Other: Sprengel Edelste Pralinen, Coca-Cola Coca-Cola (Dose). more...
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3084 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Sitting - 45 minutes, Showering - 15 minutes, Standing - 1 hour. more...
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steady weight
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