Weigh In record (no journal entry) for 08 December 2016
|
111.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
2410 kcal
|
Fat: 196.49g | Prot: 126.61g | Carbs: 37.76g.
Breakfast: Beef Stew Meat, Roasted Salted Cashew Nuts, Coffee with Milk, Lamb Chop (Lean Only Eaten), Pork Belly. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Lamb. Dinner: Stuffed Green Olives. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pretoors011's Weight History
|