Weigh In record (no journal entry) for 07 December 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1099 kcal
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Fat: 54.66g | Prot: 30.10g | Carbs: 128.10g.
Breakfast: Zeytinli Poğaça, Patatesli Poğaça. Lunch: Beyaz Pide Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Beypazarı Maden Suyu, Yer Elması. Snacks/Other: Profiterol, Eti Karam Bitter, Peyman Çiğ İç Kabak Çekirdeği, Muz. more...
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3570 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Fitness Training (Workout) - 3 hours, Sitting - 5 hours. more...
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Gaining 3.3 kg a Week
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nefize ümit şafak's Weight History
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