Weigh In record (no journal entry) for 07 December 2016
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2546 kcal
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Fat: 183.92g | Prot: 183.02g | Carbs: 38.94g.
Breakfast: Herbalife Ômega 3, Frimesa Nata, Optimum Nutrition Whey Protein, Queijo Mozzarella, Perdigão Presunto Cru. Lunch: Suco de Limão, Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde, Queijo Mozzarella. Dinner: Óleo de Coco, Uvas-Passas (sem Sementes), La Violetera Castanhas do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Amêndoa Torrada e Salgada, Mandubim Pasta de Amendoim Integral, Catupiry Requeijão Cremoso, Gomes da Costa Atum Claro em Azeite de Oliva. Snacks/Other: Ducoco Leite de Coco. more...
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3199 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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cesarbranco's Weight History
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