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Barb Mickles
Journal
07 Dec 16
Barb Mickles's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
61.3 kg
Lost so far:
9.0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
722 kcal
Fat: 32.46g | Prot: 34.29g | Carbs: 74.09g.
Breakfast:
Cloud Bread, Fresh & Easy Organic Medium Brown Eggs, Turkey Sausage.
Lunch:
Progresso Light Chicken Vegetable Rotini Soup, Glutino Gluten Free Crackers - Original.
Dinner:
Cream of Chicken or Turkey Soup, Glutino Gluten Free Crackers - Original, Fry's Light Pears Slices.
Snacks/Other:
Quaker Popped Rice Crisps - Chocolate.
more...
2839 kcal
Exercise:
fitbit 4103 - 9 hours, abroics fitbit 244 - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Barb Mickles's Weight History
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