Weigh In record (no journal entry) for 07 December 2016
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89.2 kg
Lost so far: 33.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1159 kcal
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Fat: 73.64g | Prot: 70.22g | Carbs: 78.21g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Spinach, Kroger Chopped Onions, Mushrooms, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Dinner: Planters Dry Roasted Peanuts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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2608 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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