Weigh In record (no journal entry) for 07 December 2016
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97.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2035 kcal
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Fat: 55.19g | Prot: 55.84g | Carbs: 222.01g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Kaffee, Marmelade. Lunch: Lidl Nudelsuppe mit Gemüse. Dinner: Rettich, Oettinger Kellerbier, Landgut Fleischwurst. Snacks/Other: Beck's Bier (500ml). more...
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2966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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bernd.bruckauf's Weight History
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