Weigh In record (no journal entry) for 07 December 2016
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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3174 kcal
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Fat: 91.50g | Prot: 236.46g | Carbs: 331.30g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Kalifornische Walnusskerne, Bio Sonne Bio-Soja Reis Drink, Aldi Magerquark, Myprotein Impact Whey Protein, Aldi Haferflocken, Äpfel, Banane. Lunch: Linessa Light Käseaufschnitt, Gurke (mit Schale), Tomaten, Cucina Prosciutto Cotto, Philadelphia Balance, Golden Toast Vollkorn Toast. Dinner: Myprotein My Bar Zero Apple Cinnamon, Plätzchen, Myprotein Protein Chox Caramel & Peanut, Gut & Günstig Kaisergemüse, Gartenkrone Italienisches Pfannengemüse, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Schokowürfel. more...
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Gaining 5.3 kg a Week
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