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yipeyyy 59 kg lagi kalo banyak makan pasti naik berapa ons kalo banyak gerak alhamdulillah turun juga harus semangat nie...
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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851 kcal
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Fat: 28.42g | Prot: 35.21g | Carbs: 113.40g.
Breakfast: Apel (tanpa Kulit). Lunch: Kerupuk Udang, Telur Goreng, Sayur Campuran, Nasi Merah. Dinner: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Raking - 15 minutes, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rizkalfian's Weight History
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