Weigh In record (no journal entry) for 06 December 2016
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
3781 kcal
|
Fat: 123.48g | Prot: 214.88g | Carbs: 442.21g.
Breakfast: Alnatura Rosinen, Aldi Milch 1,5%, Body Attack Extreme Iso Whey Professional Vanilla Cream, Kölln Haferflocken, Alnatura Sonnenblumenkerne. Lunch: OatSnack Vanille, Banane, Body Attack Power Protein 90. Dinner: Heinz Wille Hackfleisch Gemischt, Müller Doppeldecker Waldmeister & Vanilla, Knorr Hackfleisch Jäger Art, Barilla Integrale Fusilli. Snacks/Other: Leibniz Pick Up! Choco & Caramel, Cornetto Classico (80g), Olimp BCAA Xplode, Red Bull Energy Drink. more...
|
|
2532 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|