Weigh In record (no journal entry) for 06 December 2016
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129.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1429 kcal
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Fat: 63.92g | Prot: 56.22g | Carbs: 154.73g.
Lunch: San Marco Insalata California con Tonno di Prima Scelta, Barilla Linguine N. 13 Selezione Oro, Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva. Dinner: Delizie del Sole Orzo Perlato, Milbona Formaggio Fresco Quark, Nostromo Tonno all'olio d'oliva, Auchan Olio Extravergine di Oliva, Lattuga. Snacks/Other: Salame, Ciambellone, Caffè Latte con Pochi Grassi. more...
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4242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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saverio_c's Weight History
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