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natalia.cherry
Journal
06 Dec 16
natalia.cherry's Journal, 06 Dec 16
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Weigh In record (no journal entry) for 06 December 2016
75.3 kg
Lost so far:
9.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
1404 kcal
Fat: 45.87g | Prot: 58.43g | Carbs: 188.43g.
Breakfast:
Сервелат, Ашан Сыр Российский 50%, Пшеничный Хлеб, Активиа Натуральный Биойогурт с Черносливом.
Lunch:
Активиа Натуральный Биойогурт с Черносливом.
Dinner:
Активиа Натуральный Биойогурт с Черносливом.
Snacks/Other:
Активиа Натуральный Биойогурт с Черносливом, Активиа Натуральный Биойогурт с Черносливом.
more...
2641 kcal
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Working - 8 hours.
more...
Gaining 0.6 kg a Week
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natalia.cherry's Weight History
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