Weigh In record (no journal entry) for 06 December 2016
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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3382 kcal
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Fat: 70.04g | Prot: 205.62g | Carbs: 483.93g.
Breakfast: Fitbar Chocolate Fitbar, Pepes Tahu, Lemper, Kue Bolu, L-Men Gainmass. Lunch: Dada Ayam, L-Men Gainmass, Nasi Putih. Dinner: Indomie Mi Goreng Pedas, Nila (Ikan) (Dimasak, Panas Kering), L-Men Gainmass, Nasi Putih, Jus Jeruk Peras Segar. Snacks/Other: Lay's Rasa Rumput Laut, Silver Queen Chunky Bar Almond, L-Men Gainmass. more...
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1722 kcal
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Exercise:
Sitting - 5 hours, Abdominal (Sit Ups) - 15 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Hendra Prabowo's Weight History
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