67.5
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1630 kcal
|
Fat: 72.53g | Prot: 62.25g | Carbs: 175.98g.
Breakfast: Mestemacher Ayçekirdekli Çavdarlı Tam Tahıl Ekmeği, Tulum Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Nescafe Mocha, Eti Crax Acılı Çubuk Kraker. Dinner: Pişmiş Brokoli (Taze Olandan). more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|