Weigh In record (no journal entry) for 06 December 2016
|
70.9 kg
Lost so far: 51.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
2443 kcal
|
Fat: 100.30g | Prot: 128.79g | Carbs: 246.65g.
Breakfast: Pflaumen, Aldi Bio Joghurt Pur, Kölln Multikorn Flocken, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Davert Hanfsamen, Ungeschält, Bioticana Lupinen Chrunchy, Chia-Samen, Bio-Zentrale Basis Müsli, DM Leinsamen Geschrotet, Rainforest Foods Cacao Nibs, Edeka Kokos Raspeln. Lunch: Aldi Blattsalat Rohkost Mix, Aldi Blattsalat Mix, Essig, Olivenöl, Tomaten, Stollenwerk Wachsbohnen, John West Thunfischfilets Natur ohne Öl. Dinner: Kartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Fischstäbchen. Snacks/Other: Glühwein, J. D. Gross Trüffel Praline, Aldi Holländischer Gouda, Aldi Bio Bio Salami mit Grünem Pfeffer, Lambertz Nussecken, Cappuccino, Alnatura Chili Kirsch Schokolade, Pure Fruit Pink Grapefruit Direktsaft, Orangen. more...
|
|
2438 kcal
|
Exercise:
Laufen - 52 minutes, Resting - 10 hours and 8 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
 Comments
Hab meines aus Solidarität mal auch erhöht... ;-)
06 Dec 16 by member: marcothebrain
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|