Weigh In record (no journal entry) for 06 December 2016
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1917 kcal
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Fat: 61.97g | Prot: 61.00g | Carbs: 200.63g.
Breakfast: Fol Epi Hauchfein, Mischkornbrot, Wurstaufschnitt, Butter, Kaffee, Marmelade. Lunch: Lidl Nudelsuppe mit Gemüse. Dinner: Oettinger Kellerbier, Landgut Fleischwurst, Gouda oder Edamer. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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