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karna badan lagi ga fit and sakit meriang gara2 kehujanan alhasil ga olahraga and jadi makan mulu buat ningkatin imun alhasil berat badan naik lagi amsiong... aduh badan udah kaya balon tiup diisi gede ga diisi kisut capek deh... huft mulai lagi deh dari awal.
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2016:
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1240 kcal
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Fat: 56.62g | Prot: 59.05g | Carbs: 126.81g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Lontong, Bihun Goreng. Lunch: Santan, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Sawi Dimasak (dari Segar). more...
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1840 kcal
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Exercise:
Cardio - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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