Weigh In record (no journal entry) for 05 December 2016
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89.6 kg
Lost so far: 32.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1219 kcal
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Fat: 67.43g | Prot: 57.93g | Carbs: 96.76g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Bananas. Lunch: Celery, Safeway Baby Carrots, Onions, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Pork Spareribs. Snacks/Other: Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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