Weigh In record (no journal entry) for 05 December 2016
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1896 kcal
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Fat: 68.83g | Prot: 97.00g | Carbs: 234.11g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Cooked Egg White, Publix Red Bell Pepper, Mature Onions, Olive Oil, Melissa's Baby Dutch Yellow Potatoes. Lunch: Amy's Pesto Tortellini Bowl. Dinner: John Soules Foods Chicken Fajita Breast Strips, Grimmway Farms Shredded Carrots, Publix Red Bell Pepper, Laughing Cow Creamy Spicy Pepper Jack, Iceberg Lettuce (Includes Crisphead Types), L'oven Fresh Wraps Spinach Herb. Snacks/Other: Chobani Flip Apple Crisp Twist, Morningstar Farms Chipotle Black Bean Burger, Justin's Nut Butter Natural Almond Butter - Classic, Cinnamon, Chobani Coconut Greek Yogurt, Wal-Mart Gala Apple. more...
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Losing 1.3 kg a Week
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Lilabean26's Weight History
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