Weigh In record (no journal entry) for 05 December 2016
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112.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1184 kcal
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Fat: 50.36g | Prot: 64.70g | Carbs: 113.40g.
Lunch: Winco white rice elbow macaroni, Brussels Sprouts, Bertolli Balsamic Vinegar of Modena, Skinless Chicken Breast, Extra Virgin Olive Oil, Classico Creamy Alfredo Pasta Sauce. Dinner: Del Monte Whole Green Beans (Canned), Cheese Sauce Mix Bulk #2164, white rice elbow macaroni, Original Taco Seasoning Mix, Nutiva Organic Chia Seed, Sliced Mushrooms, Sliced Black Olives, Ground Beef (85% Lean / 15% Fat). more...
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3214 kcal
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Exercise:
Sitting - 4 hours, Driving - 3 hours, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MicahRae's Weight History
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